workout: 55 minutes on the bike with the hard set being 5 by 4 minutes @ 100-105% of LT tough, tough, tough but felt great on the bike. I cannot wait to get outside this March/April I have worked really hard on the bike this winter and hoping it will show. love my bike.
nutrition:
BF: protein shake-non sweetened soy milk/ blueberries/ banana/ protein powder
morning snack: almonds/ a few dried apricots
lunch: Big salad and 1 cup of 'fire roasted vegetable soup' from Heinens
afternoon: apple/ Larabar
dinner: Tomato Panzanella which I totally enjoyed. Tomato/artichoke heart/olives/arugula/broiled gluten free bread/ with olive oil and balsamic vinegar dressing. trying to insert link below-
This fresh365 online seems to have some nice recipes.
Easily made it past the donuts today. There really seem to be very little cravings today. I was NOT hungry today. My calorie intake has got to be well below where I usually am, and I was not feeling deprived at all.
My family had their traditional homemade pizza tonight and when I took it out of the oven and cut it up, I definitely felt like it would be good to have.
But it really was not a big thing to make and eat my tomato salad and I thoroughly enjoyed that. I will enjoy a bit of Teavan tea tonight.
We have quite a bit of snow coming in tonight. I have a 14 miler in my Boston training on tap for early morning tomorrow. I was hoping to get outside for it. But they are also predicting heavy winds. So my plans have changed to treadmill date. I am going to watch the movie 'Hangover' which I hear is hilarious and at time innapropriate. Sounds good.
3 comments:
obviously my link didn't come up,hmmm.
http://www.fresh365online.com/recipes/2009/8/3/tomato-panzanella.html
If you want gluten free pizza dough let me know and I'll give you the information. We eat pizza at least once a week.
Barb, according to the Thrive dude, when you are eating super nutrient dense food, you don't need as much of it. You are good! Which sort of makes sense - if all you ate was .... white rice .... even a lot of it, your body would be craving the nutrients it would be missing. I don't know if that's a crazy oversimplification, but it sounds pretty good to me. :)
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