workout: mainly a rest day, ab workout and my daily 40 pushups (Today's bike workout will have to be done tomorrow, got crunched by the need to take Megan to gymnastics and getting home from school late)
Bf: oatmeal/blueberries/protein powder/almonds/stevia and a banana
morning snack: almonds
lunch: big salad (no soup today)
afternoon snack: apple/ Larabar/ some blue corn chips after I got home
dinner: brown rice/ roasted broccoli/red pepper/green beans leftover from yesterday
that is it. Unbelievably, there are REALLY no other little bits of this and that. I have made it 4 days without licorice, coffee, or other treats.
Today felt easier than yesterday. I did not feel hungry ALL day today like I did yesterday. I think some of the cravings are slowly going away, and I am getting used to the feeling of NOT being full all the time.
I am still not feeling any surges of extra energy. It is getting to be the end of the week, and I am wearing down as I usually do.
Stomache feels better today, although DIFFERENT than usual. Hard to describe different. Digestion is working differently, I haven't decided yet whether it is better or just different.
Beginning to feel like I am settling in...
Friday is donut day at school tomorrow. On a typical Friday I drive to school telling myself I will NOT have a donut, and then by lunch I have walked into the office, right past the box, and cave in. Obviously tomorrow that WILL NOT happen. I don't even see it being a little war between the devil on one shoulder and the angel on the other shoulder. I have smacked the devil to the curb at least for these 21 days. There are no options, or decisions to be made. I will prevail with NO cheats on this!!